27 High-Calorie Breakfast Ideas

 

27 High-Calorie Breakfast Ideas

 

This keto-friendly dish is a low-carb version of a French quiche, this keto-friendly dish comprises eggs, bacon, cheese, and boiled or sautéed vegetables.

 

How to Make Chocolate-Bean Fat Bomb Muffins

 

Healthy, delicious, and easy to make muffins that are very high in fat. These muffins are great for breakfast and make a perfect take-along snack for work or school. Although you can use any nuts and chocolate, this specific combination is my favorite.

 

Cacao Chia Pudding

 

Cacao Chia Pudding is a healthy low-carb, and keto-friendly dessert that contains no added sugar. It comprises chia seeds, almond butter, cacao powder and coconut cream with vanilla. The resulting dish is creamy, filling and surprisingly easy to make!

 

I love this recipe because it's not only delicious and filling, but it also has a healthy dose of protein. I recommend pairing the avocado toast with a side of scrambled eggs or asparagus to make this dish more substantial.

 

Unwrap a package of tortillas.

 

Spray a baking dish with non-stick cooking spray.

 

Spread 1/4 cup enchilada sauce evenly over the bottom of the dish.

 

Layer one tortilla, 1/8 cup enchilada sauce, and 1-ounce cheddar cheese in the dish. Repeat this process three times to create a total of four layers. Then top it off with another layer of enchiladas sauce and cheese top to make a total of five layers. Add more or less as desired for your taste!

The vegetarian Buddha Bowl is nothing but a fancy name for scrambled eggs, vegetables and a protein-packed sauce. The combination is bursting with flavors and texture.

 

Poached Egg Buddha Bowls

 

It takes about four servings

Ingredients: 750ml (3 cups) vegetable stock, 1/4 cup chopped shallots or scallions or yellow onions, two cloves garlic, 1 tbsp light soy sauce or tamari or coconut aminos* 2 tbsp fresh lime juice** 3 tbsp fresh ginger juice (or grated ginger)*** *You can also use low-sodium chicken stock if you're trying to avoid soy **If you don't have limes try lemon juice ***If you don't have fresh ginger substitute an equal amount of dried or 1/4 cup of ground ginger

Sauté the onions and garlic in a small batch with the desired amount of ghee or oil and sauté for about 3-5 minutes or until softened and slightly browned.